Here comes the holidays!!! We all are so busy this time of year with parties, family dinners and travel. It can be so easy to get off track with our nutrition and exercise, that we all end up a few extra pounds heavier at the end of the year.
I have found that life has been transformed by clean eating and exercise. Now in the beginning is was difficult and challenging, but after awhile is started to get easier and became a lifestyle not just some crash diet or fads.
So if you are serious in making a 7 day commitment, I will be happy to support you with a 7 day meal plan, daily accountability, motivation and support.
Here are the requirements?
1. You must make me your official Beachbody Coach by going to my site and creating a free profile. This way I can send you recipes, meal plans and monthly motivation and tip the keep you on track with your lifestyle.
3. You must commit to checking in with our group at least once a day to rate your day.
4. Invite someone else to join you. When you have an accountability partner you are more likely to stick with it.
Bonus!!! If we can get 50 people to join our group, I will personally give you a free workout each day so you can start to marry clean eating and exercise into your new lifestyle. (Do not worry this will be a easy 10-15 workout that anyone can accomplish.)
What do you get for joining our group?
1. Free 7 day meal plan
2. A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4. Daily tip and tricks that has help me over the years.
5. Free video workouts.
So are you ready to commit to yourself? The group will begin on Monday December 1st. So reserve your spot today!
Email at teamdreambigfitness@gmail.com or send me a message on my like page at www.facebook.com/Dream-Big-Fitness to get enrolled in this free group.
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